Eliminate Your Brain Fog!


For an amazing start to your day try this coffee recipe!

This coffee is made with healthy fats - YUM! Want more information about eating healthy fats and how they can be used to help you lose weight, feel amazing and feed your brain!

Here is a link to the BulletProof Diet Book , Mark Sisson's Primal Blueprint and Dr. Mark Hyman's Eat Fat Get Thin. They all provide great information on using healthy fats to boost energy.

Kerry Gold Butter is sold at Trader Joe's and Whole foods markets.

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How to Imbide intelligently

alcohol imbide Jan 09, 2017

How to Imbibe Intelligently and have more FUN!

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Success Check List

goals success Jan 06, 2017

Have a big goal you want to achieve?

Ask yourself this question to align yourself with successful achievement and create Daily Check List:


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Learn How to Avoid the 3 traps of Fear, Fatigue & Frustration

So you can show up as your most energized, joyful and productive self. 

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