I am learning a new tool to help us in these challenging times.
The practice of Radical Gratitude or RAD GRAD will help you to feel better.
Life will always throw us challenges and some of those will be painful.
We cannot escape those. It is part of our shared human experience.
But, suffering is optional.
Gratitude is the emotional state that is scientifically proven to lift your mood, to create feelings of happiness and life satisfaction.
Like life mastery, practicing radical gratitude is not a one and done.
It is a practice.
Here are the steps of Radical Gratitude: