rejuvenation
Jul 11, 2017
How mini breaks and Ponder time can improve your creativity, your problem solving, your mood and your energy.
It is counter intuitive.
We all at times feel that we do not have the time to take a break from our hectic lives. This is actually the time when it is the most important.
In fact, daily rejuvenation done as a habit will improve your creativity, your decision making, your mood and your energy.
Taking a vacation is not rejuvenation!
Although you may not "feel" like you have the time to take a break, you do. Make the choice to support yourself.
Rejuvenation needs to happen often and in short spurts to keep your energy high.
Taking mini breaks every 20 minutes has been shown to boost decision making, creativity, energy and mood. Set a timer. (on your phone, silly)
When it goes off try this:
- Close your eyes and give them a rest from looking at your screen;
- Stand up and gently bounce on your toes getting your lymphatic system flowing;
- If you...