Be. You. Optimally.

LIVE ONLINE TRAINING & COACHING

Generate Greater levels of: Clarity, Energy, Courage, Productivity & Love. 

Join me, Lt. Shannon Sedlacek (ret.), former litigation attorney, retired firefighter now Coach, Speaker and Author so that you can catapult from Surviving to Thriving.

 

 

RESERVE MY SPOT

What would your life be like if ...

Tomorrow you wake up and feel rested and energized. You feel focused and  give attention to the things that matter most to you.  You feel confident and courageous to have conversations that are challenging. Your relationships are joyful and enriching. You feel connected and joyful. You feel confident that whatever challenges arise you will meet them head on with integrity, confidence and mastery.

If that sounds great to you, then join me for this live training series.  

Register Here

Be. You. Optimally.

Surviving to Thriving: Each Wednesday there will be 60 - 90 minutes of live training & coaching on how to generate deeper Clarity, Energy, Courage, Productivity & Love.

Each Week we will cover one of these High Performance Habits

Clarity

When we lack Clarity in life, it can feel jumbled, disheartening and frustrating. Learn how to generate Clarity and live in alignment with your inner vision.

Energy

Energy is the foundation of our Success & Happiness. Without it, we feel exhausted, foggy, impatient and easy to irritate.  If there is a blessing with the world wide pandemic it is the clear lesson that our health cannot be off!  Learn how to maximize your Energy with sleep, Fuel, Move, breathing, Gratitude and Hope.

Courage

To be your best, takes Courage. To take the action necessary to go for your Dreams, requires inner confidence. Learn how to develop your courage muscle so that you can cultivate confidence to take your next steps to Success.

Productivity

Everyone's schedule has changed due to this world wide pandemic. Learn how the theory, practice and mastery of Productivity can help you generate your best days.

Love

Love does make the world go around.  Learn how to feel connected to yourself first.  And then outward into your world.  Generate connection with your intimate relationships, with your neighbors, your community, and the world. And, yes, your pets!

Join us!

Click the button below to join us!

Reserve My Spot!
Close

50% Complete

Just enter in your name and email to secure your spot.